Trik-Trik Main Curang Wining Eleven Dan PES 2009 – 2010Tips

Trik-Trik Main Curang Wining Eleven Dan PES 2009 – 2010Tips , saya akan kembali memberikan tips trik tentang cara bermain Pro Evolution Soccer atau Winning eleven 2010 :
Cara melakukan tendangan shooting jarak jauh :Ya anda tekan saja petak (kotak) hingga kira-kira setengahnya sambil menekan arah kedepan yang menuju gawang lawan, maka bola akan ditendang dengan keras. Selain itu, anda juga bisa melakukan variasi tendangan tendangan jarak jauh lain, seperti :
– Tekan petak dua kali, lalu lepaskan setelah kira-kira setengahnya pada pencetan yang kedua.- Tekan petak, lalu tekan segitiga dan tahan.- Tekan petak, lalu tekan bulat dan tahan.- Tekan petak, lalu tekan R2 -> Agar tendangan lebih akurat
.: Trik Melakukan Tendangan Bebas / Freekick :.
* Trik Tendangan Bebas Jarak Jauh :
Melakukan tendangan bebas jarak jauh tentunya memerlukan energi dan shooting power yang besar agar dapat menyulitkan kiper. Oleh karena itu saya sarankan untuk menendang sekeras mungkin.Caranya -> Tahan (jangan dilepas) atas / arah ke depan, sambil ditahan tekan petak hingga kira-kira setengahnya lebih sedikit, setelah itu tekan segitiga.
* Trik Tendangan Bebas Jarak Menengah :
Untuk tendangan bebas jarak menengah maka anda lebih leluasa untuk menentukan sendiri variasi tendangan mana yang akan anda gunakan. Anda bisa memanfaatkan tendangan melengkung untuk dapat menyulitkan kiper. Caranya tekan petah hingga setengahnya lebihin dikit, lalu tekan arah kiri/kanan tergantung arah lengkungan bola yang sesuai dengan keinginan anda.Trik-Trik Main Curang Wining Eleven Dan PES 2009 – 2010Tip
* Trik Tendangan Bebas Jarak Dekat :
dalam melakukan tendangan bebas jarak dekat saya sarankan anda untuk menendangnya dengan pelan dengan agak menchip bola dan usahakan agar akurat. biarkan bola lemah yang mengarah ke gawang lawan.Caranya -> Tahan (jangan dilepas) bawah / arah ke belakang, sambil ditahan tekan petak hingga kira-kira setengahnya, setelah itu tekan bulatuntuk membuat tendangan lebih melengkung anda boleh tambahkan dengan menekan arah kiri/kanan tergantung arah lengkungan bola yang sesuai dengan keinginan anda.Trik-Trik Main Curang Wining Eleven Dan PES 2009 – 2010Tip
.: Cara Efektif Merebut Bola dari Pemain Lawan di Winning eleven 2009 – 2010 :.
Terutama di Winning eleven atau PES 2010, di PES dan Winning eleven 2009 untuk merebut bola dari kaki pemain lewan memang cukup sulit. apalagi jika dengan hanya mengandalkan R1 dan bulat dalam merebut bola. Oleh karena itu saya tawarkan cara yang cukup efektif dalam merebut bola :Ketika bola ada pada lawan anda, jangan anda menekan R1 dan bulat saja, lebih baik anda manfaatkan tombol arah dan kotak untuk merebut bola. Pertama-tama anda dekati pemain lawan dengan kursor arah (bukan bulat) disertai dengan sesekali menekan R1 secukupnya saja bila diperlukan dan ketika pemain lawan sudah dekat anda tekan kotak. Memang dengan cara ini bola tidak selalu dapat direbut, namun saya rasa ini memang cara yang lebih efektif dibandingkan dengan hanya menekan pada joystick tombol R1 dan bulat.Jikalau anda ingin merebut bola dengan menekan bulat, tidak apa-apa asalkan menekan bulat dan disertai dengan menekan kotak. Jadi anda gunakan bulat + kotak dalam merebut bola dengan menekan R1 jika diperlukan.Trik-Trik Main Curang Wining Eleven Dan PES 2009 – 2010Tip

No Cheat Start Efek akurasi Asal gamer Tombol
1 Lemparan jauh Bola out ? Batam L2+R2+(A,A,K,SE,L)
2 Wasit Sabar Loding kick  off ? Batam R2,R1,L2.L1,SEL
3 Supporter  lebih banyak Loading  kick off ? Palu A,A,A,R1,R1,L2,SE,L,L,L
4 Vitalitas nambah Loding formasi ? Denpasar SEL3x,K,K,SI,R2,R1,L2,L1,SE,Ll,K,SI
5 Semangat tinggi Loding kick off ? Semarang Ll2,L1,K,K,SE,SE,Ll,L
6 Lari lebih cepat Bawa bola ? Semarang L,K,SI,R1,R2,L2,Ll,Ll,SI
7 Tendangan keras Bola mati ? Wonogiri K,K,K,K,K,L,K,L,K,L,K,L,L
8 Cidera dan sembuh Pemain keluar ? Banyuwangi L2+L1,SE,L,SE,L,SE
9 Akurasi plus Loding formasi ? Solo K,A,K,A,K,A,K,A
10 Tackling maut Bola mati ? Jember SEL,A,L,A,L
11 Wasit buta Loading kick off ? Cijantung KI,K,KA,KI,K,KA,KI,K,KA
12 GK lemah Loding kick off ? Jember SEL+L1,KA,KA,KA,KA,SE,SE
13 Bola berat Bola mati ? Palmerah SEL+A,B,K,K,L,A,A
14 Blank layar Loading  free kick 90% Jember R1+L1
15 Heading kuat Cornel ? Surabaya K,A,SEL+SE,K,K,SE
16 Tendangan gledeg Bawa bola ? Dili R2+K,K,K,A,A,RI,LI,K,K
17 Icon fress Loading formasi ? Jember R2+SE
18 No penalty loading freekick ? Ciledug A,A,A,B,K,L,SEL

Trik-Trik Main Curang Wining Eleven Dan PES 2009 – 2010Tip

Keterangan :

  • SI                     : Silang
  • SE                    : Segitiga
  • K                     ; Kotak
  • L                      : lingkaran
  • SEL                 : selec
  • A                     : atas
  • B                      : bawah
  • KI                    : kiri
  • KA                  : kanan
  • Koma (,)          : tekan tombol bergantian
  • Plus  (+)           : tekan tombol bersamaan
  • Cetak Tebal : tekan dan tahan

Tips And Easier Ways to learn English Easier

Tips And Easier Ways to learn English Easier.Are you desperate can not learn English (Learning Home)? Try to think again. Whatever your background or experience, you CAN learn to speak another language by using six quick techniques.Tips And Easier Ways to learn English Easier

There are many ways you can become a bridge so that we can communicate in English: the people in the travel, business, education, hobby, their friends or family.

But, “Can I really develop communicative skills using a new tongue?” He replied: CAN. Condition you must carry out these quick tips and practice in daily life


Well now what’s holding you back? Find exactly what it is and ambisiouse exactly obstacle to get through. It may you lack a partner to learn and you know there is a group Learning English On Facebook for example, but you do not already have a laptop. yes try to buy a laptop, definitely real desperate. If it were just a little later risked failure by a former computer.Tips And Easier Ways to learn English Easier


1.learn in short courses:

\A number of language courses are now available everywhere, at a local university or college. Internet as well as many who provide services of foreign language courses. Please type in keywords such as: learning Bahasa, or learning English online, English courses, etc.. Well, take an English course is to start your business.Tips And Easier Ways to learn English Easier



Stop in the library to borrow books grammar and English language learning materials. Grammar is a good guide in learning English. And reading in general is beginning to learn English capital. Membacalah English article as much as possible, and you will reap the rewards.

Reading can also be understood as to understand other people. Go to the places visited by many English speakers, such as in restaurants, supermarkets, tourist attractions, chat forums, English language clubs, or go anywhere, which allows you to speak and practice your English.Tips And Easier Ways to learn English Easier


3. If you like watching a DVD, then watch DVD movies. Sub-title of the DVD movies that will help you how certain words pronounced. Select the best movies till you are not feeling feeling bored for watch again.Tips And Easier Ways to learn English Easier


4.Grammar or grammar are important things needed for when writing, speaking English. Grammar is also needed when want to follow Test of English such as TOEFL, IELTS, Higher Education Entrance Examination, etc. ..

Tips if want to learn grammar: You can buy grammar books in a bookstore nearby, then learn step by step.

Nb: If have long studied the English language (grammar) but not yet understand about the English tenses, please visit my website at: And Easier Ways to learn English Easier


With high motivation, will feeling enjoy ( feeling forced) to spend long hours reading or memorizing grammar, opened the dictionary, and practice English. If quickly get bored, it means not yet high enough motivation. If I did, just for example, motivation is high because I really wanted to free schools abroad. Then, what is motivation to learn English?


Because English is very complex, of course it takes time to learn it. Many of our friends gave up in the middle of the road because of lack of patience, too want to arrive at the finish line in a short time. My advice, do not be too ambisious to touch the finish line in a very short time. This is in addition will make grammar foundation is not solid, also can break motivation. Relax it, sooner or later you will from there arrive.Tips And Easier Ways to learn English Easier



Artikel Bahasa Inggrish Justin Bieber

Artikel Bahasa Inggrish Justin Bieber

Justin Bieber and Selena Gomez hung out together in Miami today.
Photographs of the two stars strolling around South Beach have come online, prompted more talk about the nature of their relationship. Artikel Bahasa Inggrish Justin Bieber
Earlier this month, Bieber and Gomez were spotted together at an International House of Pancakes in Philadelphia. Afterward, Gomez told the press, “It was pancakes. Who doesn’t like pancakes? We were both performing in the same place so we went and had pancakes together. That’s all it is. All innocent.”

Artikel Bahasa Inggrish Justin Bieber

Bieber will perform at American Airlines Arena in Miami tonight. This morning he tweeted, “waking up in Miami is a beautiful thing. have a feeling the show tonight is gonna be crazy.”Justin Bieber was slated to perform tonight at the New York State Fair in Syracuse, New York, but the teen singing sensation has canceled last minute, due to illness. Artikel Bahasa Inggrish Justin Bieber
Bieber, who has been run down in the past few days and even tweeted two days ago that he’s “been super sick,” will make up the concert on September 1.Artikel Bahasa Inggrish Justin Bieber
But there’s good reason for Bieber being particularly cautious about his health. He wants to be on the top of his game for his concert in two days at the legendary Madison Square Garden in New York, because that performance will be shot for his upcoming 3D movie.Artikel Bahasa Inggrish Justin Bieber


Iwould like to share englishtips the following  for those who are just starting (might also apply to everybody at a certain degree) to learn English:
1. Just like a new baby, we learn a language slowly. First we listen, then we speak, then we read and finally, write.englishtips

2. Listen, speak, write and most of all, THINK in ENGLISH.How: joining and posting in forums, especially in this website is very educational and informative.englishtips

3. Make friends with somebody who is an ESL learner or somebody who can study and practise with you with the language. englishtips

4. Read English stories and articles. englishtips

5. Write down new words, start a vocabulary notebook.

6. Keep an English diary to practise writing sentences in English.

7. Visit an English speaking country (if you can afford it, why not), live, listen and speak with native speakers.englishtips
Many students and teachers have asked this question, and the answers are as different as the people asking the question. Here I will give you several tips for learning English. They are based on my own experience in learning languages. These tips helped me when I learned a foreign language, and I hope that they will help you as you work on improving your English.
Want to learn.First of all, you must want to learn. If you are not interested in learning English, no class will help you, no book will help you, and no hints will make it easier. If you are not interested, you will find reasons to avoid studying, and whenever you do study, it will be very difficult. So you have to be honest with yourself. Ask yourself, “Do I really want to learn English?” If you can’t answer “yes” to this question, it is better for you to set English aside until you’re ready and willing to learn.

Identify your motivation.Next, you need to identify your motivation. Ask yourself, “Why do I want to learn English? Why do I want to improve my English?” Some people want to learn English to get a better job, or to be considered for a promotion. Other people may need to learn English to attend university or school. Still other people may want to learn English so they can enjoy life in America more, by being able to understand movies and TV, and make friends with their American neighbors. Each person is different, so their motivations will be different also. If you have identified your motivation, it will be easier for you to learn English, because it will help to encourage you as you learn English.

Set goals.Once you have identified your motivation, you can set some goals for learning English. Having goals will help you to remember what areas you want to work on, and it will help you to see your progress.
Ask yourself, “What are my goals? What areas would I like to improve?” Pronunciation? Listening comprehension? Would you like to increase your vocabulary? Do you want to know what to say when you go to the bank, the doctor, shopping? Think about what your goals are, and review once in a while to see that you are making progress toward your goals.

Practice, practice, practice.After you have set your goals, you have a better idea of what you need to practice. Just like the athlete whose goal is the Olympics must train daily, you as a language learner must practice language every day to make progress toward your goal. We say, “Practice makes perfect.” This means the more you practice something, the better you become at it, and the fewer mistakes you will make.
Specific ways to practice:
Speak to Americans as much as possible.Write, write, write – letters, email, notes, etc.Make phone calls to practice your English
Expose yourself to English as much as possible.The more you expose yourself to English, the more you get used to it and the more familiar it becomes to you. You will start to recognize what sounds right and what sounds wrong. You will also start to understand why certain words or phrases are used instead of others, and you will start to use them in your own conversations and writing. English will start to become a habit, and little by little you will find it easier to use English.
Specific ways to increase exposure to English:
Watch TV and movies.Listen to the radio.Read as much as possible.
Enlarge your vocabulary.Having a large vocabulary is basic to learning any language, and it is especially true in English. Reading is a very good way to learn new words. So is doing puzzles or playing different kinds of word games.

Have fun.Having fun increases your ability to remember, so the more you enjoy yourself as you learn English, the easier it will be to remember. Play games and puzzles. Even simple ones, like ones written for children, provide good experience and practice for English. Comic books and newspaper comic strips are also a good way to have fun, and the pictures make it easier to understand than stories.

Cultivate friendships with Americans.If you make friends with some Americans, you will find that they can be a very valuable help in your learning English. Having American friends means that you will find yourself in situations where you have no choice but to speak English. Yet since they are your friends, you will be doing things you enjoy together with them. So these situations will probably have little or no stress. Friendships with Americans also means that you’ll have someone whom you can ask questions regarding language, culture, the suburbs, and so on.

Make regular study a habit.Regular study is a key to success in learning a language. It is easier to study a little each day instead of trying to study several hours only one day a week. Also, studying a little each day makes it easier to review what you’ve learned and remember new things.

Acknowledge the progress you’ve made.Finally, it is important to recognize that you will improve as you study English. Sometimes when you set your goals, they seem very difficult. Progress comes little by little, so it’s hard to see if you have grown in your language skills. Think about where you are at today, and where you were last week or last month. Maybe it doesn’t seem like you have come very far. But if you stop and think about where you were six months ago, or even a year ago, then you see that you have made progress. You have improved your English, and that is a reason to celebrate your accomplishment. It gives you hope that as you continue to study and work hard at improving your English, you will reach your goal sooner or later!

Belajar Bahasa Inggris Dengan Cepat

Belajar Bahasa Inggris Dengan Cepat,
Berapakah waktu yang diperlukan seseorang untuk menjadi master di bidangnya bahkan menciptakan sebuah maha karya (masterpiece) dalam bidang yang ditekuninya tersebut?

Malcom Gladwell dalam bukunya yang berjudul OUTLIERS The Story of Success mengungkapkan “sebuah penelitian tentang rahasia sukses para OUTLIERS yaitu orang-orang luar biasa di bidangnya yang karya atau hasil kerjanya mempunyai pengaruh besar terhadap sejarah dan perkemabangan dunia”. Penelitian tersebut mengatakan bahwa ada jumlah minimum latihan terus menerus berulangkali dalam usaha memperoleh keahlian dalam sebuah bidang. Dan para ahli tersebut telah mendapatkan sesuatu yang mereka yakini menjadi angka ajaib bagi seseorang agar menjadi seorang ahli. Dan angka ajaib tersebut adalah sepuluh ribu jam! Orang-orang yang berada di puncak tidak hanya berlatih keras atau lebih keras dari orang lain. Mereka berlatih sangat jauh lebih keras.

Sekelompok orang dengan bakat dan kemampuan yang sama bisa menjadi sangat berbeda seiring dengan berjalannya waktu berbanding lurus dengan jumlah waktu latihan dan belajar mereka. Ternyata bakat bukan satu-satunya unsur sukses pada orang-orang yang berada di puncak. Oleh sebab itu kita mengenal satu kosa kata yang bernama “jam terbang”. Dan hal ini tidak hanya bicara tentang bekerja lebih keras dari orang lain, tapi bicara tentang seberapa keras kerja yang telah dilakukan.

Berikut ini yang ditulis oleh Michael Howe di dalam bukunya GENIUS EXPLAINED :
Berdasarkan standar komponis yang sudah dewasa, beberapa karya awal Mozart tidak luar biasa. Sejumlah karya awalnya mungkin dituliskan oleh ayahnya dan mungkin dikembangkan seiring berjalannya waktu. Banyak komposisi Wolfgang di masa kecilnya seperti tujuh concerto pertamanya untuk piano dan orkestra, merupakan aransemen ulang karya komponis lainnya. Dari berbagai concerto yang diciptakan sendiri oleh Mozart , karya palinng awalnya yang kini dinilai sebagai karya besarnya (no 9, K 271) baru diciptakannya pada usia 21 tahun : pada saat itu Mozart sudah menciptakan berbagai concerto selama 10 tahun lamanya.
Belajar Bahasa Inggris Dengan Cepat

Dan berapa lamakan 10 tahun itu ? Kira-kira sama dengan waktu yang dibutuhkan untuk berlatih selama 10.000 jam. Belajar Bahasa Inggris Dengan CepatSepeuluh ribu jam adalah angka ajaib untuk mencapai kesuksesan.

Dan berikut ini hasil wawancara dengan John Lenon ( The Beatles) – sebagian sudah mengalami ringkasan oleh penulis blog ini :
Kami mendapatkan semua itu karena mendapatkan pengalaman bermain sepanjang malam. Di Hamburg, kami harus bermain selama delapan jam lamanya jadi kami benar-benar harus menemukan cara baru untuk memainkan musik kami.
Delapan jam sehari, tujuh hari dalam seminggu, dan bila dihitung, ketika mereka memperoleh kesuksesan di tahun 1964, mereka telah naik panggung sebanyak seribu dua ratus kali. Kawah Candradimuka bernama Hamburg telah membedakan Beatles dengan band yang lainnya.

Belajar Bahasa Inggris Dengan Cepat
Nah, berapa jam sehari anda menggunakan waktu untuk berlatih bahasa inggris, baik untuk berbicara, membaca atau menulis?

Hitung umur anda sekarang , mampukan berkomitmen selama untuk menginfestasikan waktu anda untuk belajar sebanyak-banyak nya?
Belajar Bahasa Inggris Dengan Cepat

Vocabulary Game For Kids

Vocabulary Game For Kids is a leading vocabulary website worldwide with the best flash online word games.Vocabulary Game For Kids include an online word search, an online crossword puzzle, and hangman online (our version is called HangMouse). Users choose the vocabulary list that the online word game will use in the word game. Vocabulary Game For Kids are popular for use on smart boards for word games to build vocabulary skills in classrooms.
Many people build their English vocabulary through a blend of methods — by taking English classes, reading books, watching movies in English, and studying English with English language software. Vocabulary Game For Kid is a valuable part of learning English. There are thousands of vocabulary words in our vocabulary lists. is a fun educational website dedicated to helping you build reading, phonics, or English language skills. We offer Free Online Word Games which are specifically designed to build vocabulary skills and to motivate people to learn through fun practice in spelling, phonics, and vocabulary.
If you are applying to American universities, you will probably have to take the Test of English as a Foreign Language, or TOEFL test. Most American colleges, as well as schools in England, Canada, Ireland, Australia and New Zealand require all non-native English speakers to take the TOEFL exam, and a high score can be critical to admission. can also help build vocabulary skills for other high-stakes, vocabulary-rich exams such as the GRE, the SAT, and PSAT.
Learning English Vocabulary
Many of Vocabulary Learning Fun’s vocabulary word games are organized with dozens of categories of vocabulary lists. By making connections between words and ideas, and between words and pictures, we build vocabulary skills. Connections between vocabulary words make the process of building vocabulary skills faster and more efficient. This grouping of knowledge by topic is a cornerstone of the learning website.
The fun of Vocabulary Game For Kids can help both native and foreign speakers of English build their English language vocabulary skills. There are Vocabulary Game For Kids for all levels of English.

Games Games Games Games

• Pointing to flashcards on walls:
The teacher says a word and all the children point to the relevant picture on the wall.

• Running to flashcards:
The teacher says a word and the children run to the relevant picture.

• Jumping into hoops:
The teacher asks the children to jump into hoops laid out on the floor, saying, “jump into
the (red) hoop”

• Putting flashcards into hoops or onto furniture:
The teacher asks the children to put flashcards in different hoops or onto different
furniture in the room, saying, “put the (car) in the (red) hoop”

• Swapping places:
Children sit in a circle, each child has a picture card. When the teacher says their word,
they stand up and swap places with another child who has the same word.
Need: enough cards for every child to have one. At least 3 cards of each picture.

• Running game:
As above, children sit in a circle, each with a card. When the teacher says their word,
they run round, outside the circle until they get back to their place.
• Red, red, blue:
Children sit in a circle. One walks around the outside, saying a colour or name of an
object as he passes each child, touching them on the head. At one point, he says a
different colour or object and the child he touches as he says the new word has to run
around the circle and try to catch the first child. If he doesn’t catch him, it’s his turn to
walk around.

• Heads down, thumbs up:
The children sit at tables , with their heads down, eyes closed and their thumbs sticking
up, on top of their head. 3 children at the front of the class then each touch one person
(folding their thumbs down) and return to the front. They say “heads up” or “open your
eyes” and the 3 children who have been touched stand up and guess who touched them.
If correct, they swap places with their “toucher”. If wrong, they sit down again and the
toucher has a second go.

• (numbers) on backs:
2 children stand at the front of the class, facing each other. The teacher puts a sticker
on each child’s back. They have to find out what the other child’s sticker is and say the
word. WITHOUT TOUCHING ONE ANOTHER! The first one to say the correct word, wins.

• Guessing game 1:
The teacher holds a flashcard so the children cannot see what it is. Ask the children,
“What is it?” and the children guess the word. Whoever gets it right gets to be the
teacher. Vocabulary Game For Kids

The Health and Fitness Tips

The Health and Fitness Tips
Being fit and healthy does not necessarily mean keeping your distance away from your fridge. In fact, The Health and Fitness Tip would be more effective to befriend your fridge and all its contents instead of seeing The Health and Fitness Tip as the villain in your quest for a healthier, sexier and fitter body.Take a look at what’s inside your fridge. Do not cringe if you see “fattening” food inside. Are you really sure they are “fattening”? What defines a fattening food anyway? Most diet programs always check on the calorie count, and the carbohydrate count, fat count and other food elements and their measurements. Then there are fitness experts who will tell you to stay away from high-calorie food, much carbohydrates, fats and even sugar as they can add up to the fat and weight.There are studies that show low-carb diets, low-cal diets and low-fat diets are the most effective and sweat-less weight-loss techniques. It may work for others but not for everybody. Again, The Health and Fitness Tip still depends on how your body reacts to different weight-loss programs.Calories and carbohydrates are just some of the things believed to make a person gain weight. So, in most diet programs, people are advised to cut down on their intake of these two. However, some experts say that it’s not necessary to cut down calorie and carbohydrate intake as they can be very useful in a person’s daily activities. This is because calories and carbohydrates are the source of energy people use in their daily activities. Without these two, there’ll be not enough energy for the body to use in accomplishing tasks. And besides, losing weight does not necessarily happen with dieting alone. Most of the time, there is the great need to exercise, sweat and stretch.So, let’s check again what’s inside of your fridge. In Jesse Canone’s article abouThe Health and Fitness Tipt 5 fitness myths that are responsible for thousand of fitness failures, the number four myth states. “Pasta and bread are fattening!” to which Jesse replies “anything is fattening”. It is true, because every food you take which has calories in it could be stored as fat. And that’s when you gain it. But, if you use it up in all your activities, you need not to worry about it being stored. It is then converted into energy you can use at work, school, exercise, having fun and many other activities that you don’t see as weight-loss activities.Jesse also states, “Muscles burn calories, so the more muscles you have, the more calories you burn which makes easier to burn fat and not gain it”. If you help yourself, the rewards will be sweet. Don’t just rely on the magazines and the diet programs you were told to follow. The Health and Fitness Tip is more important that you are educated and determined on how to get and maintain a healthy and fit body.The next time you open your fridge, do not cringe. Check out what’s inside and see what can help you gain strength that you can use in your daily activities. Eat and work it out, that’s where the secret is. How can you work when you have no strength and no nourishment? Everything taken in moderation is good. Do not deprive yourself, because the more you deprive yourself, the more you will crave for larger portions of what you wanted. If you resort to eating other than what you’re craving on, the tendency is that you can’t be satisfied and that it’ll only frustrate you. The secret is to control, not to deny yourself, the things you wanted to eat.Do you see some chocolates, pasta and other “fattening” food? Smile, indulge a little and work it off. Have fun staying fit!try the health and own fitness tips it’ll help